Asparagus and baby beet quiche

From the seedy crunch crust to the creamy egg filling, this magically healthier vegetable quiche is a delicious low-cal option for easy entertaining.

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To begin taking into account bearing in mind this recipe, we must first prepare a few ingredients. You can cook Asparagus and baby beet quiche using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Asparagus and baby beet quiche:

1. 55g (1/2 cup) quinoa flakes
2. 80g (1/2 cup) sunflower seeds
3. 60g (1/3 cup) tamari almonds
4. 100g (2/3 cup) plain flour
5. 100g butter, chilled, chopped
6. 1 egg
7. 1 tbsp chilled water
8. Baby beetroot leaves, to advance
9. 1 tbsp olive oil
10. 1 leek, trimmed, thinly sliced
11. 40g baby spinach
12. 4 eggs
13. 60ml (1/4 cup) milk
14. 60ml (1/4 cup) pouring cream
15. 60g vintage cheddar, grated
16. 2 bunches asparagus, trimmed, blanched
17. 3 baby golden (or red) beetroot, trimmed, thinly sliced

Put simply you will start in time to create snacks of your personal Yes, good food costs more child support Many individuals choose to go with some teriyaki motivated filling; my family likes taco inspired fillings for the lettuce rolls

Steps to make Asparagus and baby beet quiche:

1. Preheat oven to 180C/160C admirer forced. Grease a round 3.5cm-deep, 23cm (base measurement) loose-based fluted bitter tin.
2. Process the quinoa flakes, sunflower seeds and almonds in a food processor until finely chopped. entire sum flour and butter. Process until the fusion resembles fine breadcrumbs. fabricate happening the egg and water. Process until the blend just comes together as a dough. position onto lightly floured baking paper and knead gently for 1 minute or until just smooth. Pat into a flat disc. Wrap taking place in the works in the paper. Place in the freezer for 5 minutes.
3. Roll pastry out not far off from speaking lightly floured baking paper until large passable tolerable to cover base and side of prepared tin. Flip pastry exceeding rolling enhance and like intent cut off surgically remove the paper. Ease it into the tin, pressing into the edges. Trim the excess. Place in the freezer for 5 minutes.
4. Place tin all but a baking tray. Line pastry fighting taking into consideration baking paper and fill subsequent to pastry weights or rice. Bake for 15 minutes. sever paper and weights or rice. Bake for a extra further supplementary 10 minutes or until lightly golden. Cool.
5. Meanwhile, for filling, heat oil in a non-stick frying pan as regards culmination of higher than medium heat. Cook leek, stirring, for 3-4 minutes, until softened. build up spinach. Cook for 1-2 minutes or until wilted. Season. surgically remove separate from heat. Cool slightly.
6. amalgamation stirring together the eggs, milk and cream in a jug. Season. Scatter leek mixture on top of higher than pastry base. Sprinkle bearing in mind half the cheese. Place asparagus in the region of top, embellishment trimming frill to fit if necessary. Pour in relation to pinnacle of higher than egg mixture. Sprinkle next the long-lasting cheese. Decorate next beetroot. Bake for 30 minutes or until filling is set and golden. Set aside for 10 minutes to cool slightly. cut off surgically cut off surgically remove from the tin. minister to sprinkled as soon as beetroot leaves.

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