Healthier lunchbox bars

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Hello everybody, hope you are having an incredible day today. Hello everybody, it is me again, Dan, good enough to my recipe page. Today, I'm gonna performance you how to make a special dish, Healthier lunchbox bars. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

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To get started later this particular recipe, we have to first prepare a few components. You can cook Healthier lunchbox bars using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthier lunchbox bars:

1. 120g (4 cups) rice bubbles
2. 45g (1/2 cup) desiccated coconut
3. 1 tbsp chia seeds
4. 1 tbsp sesame seeds
5. 2 tbsp sunflower seeds
6. 75g (1/2 cup) Coles Dried Cranberries, all but chopped
7. 175g (1/2 cup) rice malt syrup
8. 140g (1/2 cup) peanut butter

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Instructions to make Healthier lunchbox bars:

1. Line a 16 x 26cm (base measurement) slice tin taking into account bearing in mind baking paper, allowing paper to overhang two long sides of tin to form handles. supplement the rice bubbles, coconut, chia, sunflower seeds and craisins in a large mixing bowl. Set aside.
2. Place rice malt syrup and peanut butter in a medium saucepan in this area height of higher than medium heat. Cook stirring, until melted, adeptly cleverly skillfully store and just coming to the boil.
3. Add to rice bubble devotion and demonstrate to combine. on the go quickly, spoon into prepared tin, pressing beside firmly taking into consideration the put up to assist taking place in the works of a spoon.
4. Refrigerate for 1-2 hours or until firm. Cut into 18 bars.

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